I am so happy you are here to read this post. This topic is trending now on every magazine & blog so I thought to do research on this.
Do you know how important antioxidants are?
I know you’ve heard that you need to eat more greens and fruits. “They” always say it’s for more antioxidants, but do you really know why you need antioxidants?
Antioxidants fight free radicles which is main reason of our skin dullness.
Free radicals are highly unstable, crazy molecules that are a byproduct of chemical reactions in our cells after we are exposed to toxins. Free radicals can come from cigarette smoke, foods processed with chemicals, radiation, or pollution (to name a few). Once one free radical is formed, it creates a domino effect, creating many more free radicals as a result.
Basically, free radical damage is going to happen whether we like or not. Our bodies are so amazing that they can fight against this crap, but when the strength of these are outweighed by the amount of free radicals themselves, they can cause lasting harm.
The great news is that there are some things we can do to combat cell damage – Antioxidants!
Which brings to the topic of the day.
There is one drink that you can enjoy daily that will give you 3 DAYS WORTH of Antioxidants in only one cup!
Why? Because of all the spices!
Cloves – Cinnamon – Cardamom – Nutmeg – Ginger
Cloves & Cinnamon are the most antioxidant-packed substances on the planet.
Get all these ingredients in equal quantity, for instance, 100gm of each and grind them to make a fine powder. Boil one spoon of this mix with water.
Drinking one cup of chai tea per day is a really easy way to start a healthy habit. No matter how busy you are or what you have going on, I know you can make this one cup of tea per day.
If you want, you can add few drops of lemon to this as well.
What’s your favorite kind of tea? Do you have an antioxidant tip?? I would’ve to hear!