Hard Boiled Egg.

MAKES 2 SERVING


INGREDIENTS

  • 6 Eggs.
  • 600ml of boiling water

DIRECTIONS

  • HEAT 1/2- to 1-inch of water in a large saucepan to boiling over high heat.
  • Carefully ADD eggs using a large spoon or tongs. COVER Continue cooking 12 minutes for large eggs (13 minutes for extra large eggs).
  • DRAIN eggs under cold running water to help the shell ease off the hard-boiled eggs.
  • Gently TAP the large end of the egg onto a hard surface until she shell is slightly cracked and peel the egg.

NUTRITION PER SERVING

78 calories per egg
5.3 g fat
0 g carbs
0.5 g sugar
0 g fibre
6.1 g protein

Things you need to know.

Cold or room temperature eggs:  The timings are based on using eggs straight from the refrigerator.

Storage time: Hard-boiled eggs in the shell can be refrigerated for up to a week. It is recommended to refrigerate the eggs in their original carton to prevent odour absorption.

Food safety precaution: It is not recommended to pierce the shells of the eggs before cooking as an unsterilized piercer or needle can introduce bacteria into the egg. Also, pierced shells might allow bacteria to enter the hard-boiled eggs after they are cooked.
Eggs should NOT be microwaved in shells because they are likely to explode due to the quick build up of steam.
Hard-boiled eggs should be eaten the same day they are peeled.


 

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