Green Apple Smoothie

Total Time: 7 minutes;   Prep Time: 5 minutes;   Serves: 2


Ingredients

  • 2 cups chopped green apple
  • 1 cup chopped iceberg lettuce
  • ½ cup chilled water
  • 2 tablespoons organic honey
  • A pinch of Himalayan pink salt

How To Prepare

  1. Toss the apple and lettuce into a blender and give it a spin.
  2. Add chilled water and stir well before pouring it into two glasses.
  3. Add honey and a pinch of Himalayan pink salt.
  4. Stir well before drinking.

Benefits

  • Green apples contain antioxidants such as catechin, quercetin, chlorogenic acid, etc. that aid weight loss, prevent asthma attacks, and prevent cancer and cardiovascular diseases.
  • Lettuce is low in calories and rich in vitamins E and C, potassium, iron, and carotenes that help support liver health and improve digestion.
  • Honey has antimicrobial properties that help to protect the gums and teeth. It acts as a natural medicine for cough and helps to heal wounds and prevent microbial infection.