Garam masala is most used spices in India. Garam Masala is made by using a list of ingredients. It provides various therapeutic benefits. It made by using the following benefits:
- ¼ cup coriander seeds
- 2 tbsp cardamom
- 2 tbsp pepper
- 2 tbsp cloves
- 1 tbsp fennel seeds
- 3-4 star anise
- 4 (1 inch) cinnamon sticks
- Half or quarter nutmeg
- 2 bay leaves
All these ingredients are ground together to make a fine powder after roasting them.
Benefits Of Garam Masala:
Garam masala provided several benefits and here are some benefits which you can get by using it. Garam Masala is rich in many spices. Most of these spices are quite healthy and help solve many problems.
- Cumin is rich in iron, which makes garam masala good for promoting blood oxygenation and to prevent conditions like anemia. It also helps improve digestion and reduces the risk of contracting cancer.
- Cardamom, or Elaichi, is one of the most important ingredients of garam masala. Apart from treating IBS, cough, heartburn, and bronchitis, cardamom has many other benefits for your body.
- Coriander is another ingredient that boasts of many health benefits, including lowering blood cholesterol levels and controlling blood sugar levels.
Reactions And Side Effects:
Garam masala is a good for health but it gives several health stomach problems as well. It should not be consumed beyond a limit. If we talk about the limit, then it should be 1/2 tablespoon a day. Consuming more than that can cause serious stomach problems. However, a regulated dose will improve your digestive health.
Indian Spices are pharmaceutical substances with therapeutic benefits. You need to mix the right dose to avoid the side effects and enjoy the many garam masala benefits.
Garam masala is not bad for your health. It is a pharmaceutical substance that can affect the body adversely. So, measure how much you add and you should be safe.