8 Proven Benefits of Green Tea

Green tea is also a healthier option due to the way it is processed. It is derived from the leaves of the plant, Camellia sinensis. The green leaves for green tea are steamed, which helps in preventing the catechins from oxidizing, while black and oolong tea are made from fermented leaves, which leads to the loss of this very important antioxidant.

13 Amazing Lemon Water benefits

A lot of people depend on their morning cup of coffee for energy. But while caffeine in coffee can stir up some temporary energy, warm lemon water is a much healthier, safer and more effective way to boost energy levels. The negatively-charged atoms that exist in lemons naturally provide the body with energy after entering the digestive tract. Warm lemon water is a legitimate substitute for coffee and won’t cause caffeine jitters.